Weigh In record (no journal entry) for 31 January 2019
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260.8 lb
Lost so far: 7.6 lb.
Still to go: 60.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 January 2019:
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744 kcal
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Fat: 1.82g | Prot: 40.96g | Carb: 141.78g.
Breakfast: Oranges, Malt-O-Meal Oat Blenders Cereal, Dannon Light & Fit Greek Yogurt - Toasted Coconut Vanilla. Lunch: Oranges, Bush's Best Dark Red Kidney Beans. more...
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losing 4.2 lb a week
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