Weigh In record (no journal entry) for 31 January 2019
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175.9 lb
Lost so far: 7.1 lb.
Still to go: 27.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 31 January 2019:
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1122 kcal
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Fat: 34.40g | Prot: 31.48g | Carb: 190.87g.
Breakfast: Blueberries, Silk Unsweetened Vanilla Cashew Milk, Quaker 100% Whole Grain Oatmeal. Lunch: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless). Dinner: Oven Baked Potato French Fries (from Frozen), Simply Nature Sprouted 7 Grain Bread, Ghirardelli Semi-Sweet Chocolate Chips, Teddie Smooth Unsalted Old Fashioned All Natural Peanut Butter, lady boss protein powder. Snacks/Other: 180 Snacks Skinny Rice Bar, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless). more...
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2362 kcal
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Activities & Exercise:
Body Pump - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
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steady weight
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