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Same as yesterday!
Hammer and dip.
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245.2 lb
Lost so far: 8.4 lb.
Still to go: 134.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 31 January 2019:
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1263 kcal
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Fat: 72.31g | Prot: 92.80g | Carb: 64.31g.
Breakfast: English Muffin, Bacon, Kewpie Japanese Mayonnaise, JFC Black Roasted Sesame Seeds, Cooked Asparagus (from Fresh), Sesame Oil, Jason's Deli Sprouts, Soft Boiled Egg. Lunch: Mayonnaise , Red Cabbage , Bacon. Dinner: Chicken Breast, Giant Eagle Cherry Tomatoes, Fontina Cheese, Sesame Oil, Broccoli . more...
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steady weight
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