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My big challenge with this eating plan is that I'm stuffed. I'm not hungry and have to force dinner in order to get my three meals in. I stop eating by 5pm and start at 9am and have to eat breakfast, lunch and dinner during my eating window yet, I've not been hungry these few days of eating LCHF-Keto.
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181.0 lb
Lost so far: 3.0 lb.
Still to go: 31.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 31 January 2019:
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1250 kcal
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Fat: 84.38g | Prot: 90.48g | Carb: 31.36g.
Breakfast: Lawry's Lemon Pepper, Breakstone's 2% Milkfat Lowfat Cottage Cheese, Hard-Boiled Egg. Lunch: Kraft Finely Shredded Mild Cheddar Cheese, StarKist Foods Salmon Creations Lemon Dill, Great Value Zesty Italian Dressing & Marinade, Mixed Salad Greens. Dinner: Keto Chili, Calavo Avocado, Great Value Feather Shredded Colby & Monterey Jack Cheese. Snacks/Other: Benefiber Benefiber Stick Packs. more...
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2480 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 30 minutes, Weight Training (moderate) - 50 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...
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losing 9.8 lb a week
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 Comments
GREAT job, and the weight is just melting off! Keep up the great work!
31 Jan 19 by member: Debbie Cousins
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i would say do not force eat. If you feel full just eat a lot less. You are full because your body is using your stored fat and you want your body to use your stored fat
31 Jan 19 by member: liv001
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The key to it for me was to increase the fat content and reduce the intake volume. I say that with some humility because I have always been a volume eater. You know, eat low calorie foods, so that you can have lots of it. But, that didn't work for me, I was still fat and gaining instead of losing. This high fat, lower volume (LCHF_Keto) is working and I'm not hungry. It's hard to get your head around...but it's working for me.
31 Jan 19 by member: To145
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I agree with Liv - if you aren't hungry don't eat. Your body will be just fine with that; it will let you know when it needs feed. That is one of the greatest hurdles many people have (myself included) is realizing that I need to eat to live not live to eat...so eat when I am actually hungry and when I am not hungry I recognize that it is okay to not eat.
31 Jan 19 by member: jaime30024
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Metabolic adaption...do your research, if you care not to damage your metabolism
01 Feb 19 by member: rosio19
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The con of not eating when not hungry to meet your calories for a diet is the metabolic adaption.
01 Feb 19 by member: rosio19
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