TonyFar's Journal, 31 January 2019

222.7 lb Lost so far: 19.8 lb.    Still to go: 0 lb.    Diet followed 100%.

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1083 kcal

Fat: 16.20g | Prot: 74.03g | Carb: 136.50g.   Breakfast: Havregrøt 70g. Lunch: Baconost Kavli 18% fett 15g, Wasa Husman. Dinner: Tomatbønner Eldorado 100g, Tunafisk i vann First price 170g, Tomatbønner Eldorado 50g, Tørkede erter Eldorado 100g. Snacks/Other: Pærer 120g. more...

3883 kcal

Activities & Exercise: Running - 7/mph - 1 hour, Running (jogging) - 5/mph - 25 minutes, Resting - 14 hours and 35 minutes, Sleeping - 8 hours. more...