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in the good range. ate at Texas roadhouse. didn't eat any peanuts. first day off of basketball in a week
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186.8 lb
Lost so far: 43.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 January 2019:
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1535 kcal
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Fat: 97.24g | Prot: 104.76g | Carb: 71.93g.
Breakfast: Gatorade Thirst Quencher Fierce Grape Beverage, Scrambled Egg, Fresh Express Spring Mix, Wrigley Extra Sugar Free Gum - Polar Ice, Optimum Nutrition Gold Standard 100% Whey - Chocolate, Maranatha All Natural Coconut Butter. Lunch: Ground Beef (Cooked). Snacks/Other: Kirkland Signature Shredded Mozzarella Cheese, Hunt's Perfect Squeeze Ketchup, Tassos Pimiento Stuffed Mammoth Olives, Kirkland Signature Mild Cheddar Cheese, Wrigley Extra Sugar Free Gum - Polar Ice. more...
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2954 kcal
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Activities & Exercise:
Basketball - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
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gaining 8.4 lb a week
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