mysize10's Journal, 30 January 2019

Feeling great, working on getting more fiber. Planning has been the key so far for me.
182.4 lb Lost so far: 1.6 lb.    Still to go: 32.4 lb.    Diet followed reasonably well.

Diet Calendar Entry for 30 January 2019:
1488 kcal Fat: 102.70g | Prot: 92.47g | Carb: 55.23g.   Breakfast: Hard-Boiled Egg, Calavo Avocado. Lunch: Chicken of the Sea Premium Wild-Caught Pink Salmon (Pouch), Boiled Egg, Kraft 3 Cheese Mexicana Shredded Cheese, Kroger Creamy Italian Dressing, Kale, Red Cabbage, Green Cabbage. Dinner: Great Value Feather Shredded Colby & Monterey Jack Cheese, Calavo Avocado, Keto Chili. Snacks/Other: Benefiber Benefiber Stick Packs. more...
losing 7.0 lb a week

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Comments 
BRAVO! Great start! 
30 Jan 19 by member: Debbie Cousins

     
 

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