Weigh In record (no journal entry) for 30 January 2019
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122.8 lb
Lost so far: 37.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 January 2019:
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1180 kcal
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Fat: 31.65g | Prot: 67.91g | Carb: 157.00g.
Breakfast: Folgers Breakfast Blend Coffee with 3 Splenda, Malt-O-Meal Berry Colossal Crunch. Lunch: Skinless Chicken Breast, Fritos Chili Cheese Flavored Corn Chips. Dinner: Great Value Extra Wide Egg Noodles, Great Value Broccoli Florets, McCormick Brown Gravy Mix, Skinless Chicken Breast. Snacks/Other: Claeys Old Fashioned Hard Candies, Nestle Baby Ruth Bar. more...
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gaining 2.8 lb a week
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