TonyFar's Journal, 30 January 2019

222.2 lb Lost so far: 20.3 lb.    Still to go: 0 lb.    Diet followed 100%.

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1045 kcal

Fat: 11.05g | Prot: 67.33g | Carb: 143.50g.   Breakfast: Weetabix 2 skiver. Lunch: Wasa Husman, Baconost Kavli 18% fett 15g. Dinner: Tørkede erter Eldorado 100g, Tomatbønner Eldorado 50g, Tunafisk i vann First price 170g. Snacks/Other: Pærer 120g, Banan 150g, Pærer 120g, Eple Golden 125g. more...

2985 kcal

Activities & Exercise: Weight Training (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...