Makemeaddicted's Journal, 30 January 2019

There it is! Whoosh 😊
174.6 lb Lost so far: 32.6 lb.    Still to go: 7.1 lb.    Diet followed reasonably well.

Diet Calendar Entry for 30 January 2019:
1004 kcal Fat: 78.27g | Prot: 61.40g | Carb: 14.62g.   Lunch: Chicken Breast, Pauls Pure Cream, Perfect Italiano Parmesan Cheese, Onions, Woolworths Select Pine Nuts, Onion Powder, Garlic Powder, Garlic, Zucchini. more...
on diet Makemeaddicted's own diet   losing 13.9 lb a week

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Comments 
good one dear keep it up 👌👍💕 
29 Jan 19 by member: trishjones

     
 

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