Weigh In record (no journal entry) for 29 January 2019
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158.0 lb
Lost so far: 2.0 lb.
Still to go: 8.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 January 2019:
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1420 kcal
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Fat: 57.52g | Prot: 61.55g | Carb: 163.96g.
Breakfast: Honey, Coffee. Lunch: Kozy Shack Tapioca Pudding, Hershey's Oh Henry! (Mini), Betty Crocker Pineapple Upside-Down Cake Mix, Salami, Cheddar Cheese, Great Value Buttery Smooth Crackers, Panera Bread Beef Chili with Beans, Chicken Noodle Soup (Home Recipe). Dinner: Millville Bite Size Frosted Shredded Wheat. Snacks/Other: Reese's Miniature Peanut Butter Cups (1). more...
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gaining 4.0 lb a week
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