Weigh In record (no journal entry) for 29 January 2019
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154.4 lb
Lost so far: 70.6 lb.
Still to go: 14.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 January 2019:
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1210 kcal
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Fat: 74.05g | Prot: 86.33g | Carb: 40.95g.
Breakfast: Splenda No Calorie Sweetener Packets, Great Value Half & Half, Coffee (Brewed From Grounds) . Lunch: Red Onion, Bacon Crumbles, Baby Spinach, Cubed Ham, Slivered Almonds, Cucumber (Peeled) , Radish. Dinner: Yellow Corn Tortillas Extra Thin, Crema Mexicana (Mexican Style Sour Cream), Taco Seasoning, Chicken Thigh. more...
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losing 2.6 lb a week
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