Marione33's Journal, 29 January 2019

Weigh In record (no journal entry) for 29 January 2019
150.6 lb Lost so far: 61.3 lb.    Still to go: 5.1 lb.    Diet followed reasonably well.

Diet Calendar Entries for 29 January 2019:
1224 kcal Fat: 41.76g | Prot: 64.51g | Carb: 148.20g.   Breakfast: Equal Sweetener, Equal Sticks, Fat Free Fresh Milk, Weet-Bix Weet-Bix, Jacobs Instant Coffee. Lunch: Chicken Breast, Pro-Active Low Fat Spread, Woolworths Tante Anna Crushed Wheat Bread, Crosse & Blackwell Trim Reduced Oil Salad Dressing. Dinner: Debonairs Pizza Vegetarian (Standard). Snacks/Other: Plums, Equal Sweetener, Fat Free Fresh Milk, Jacobs Instant Coffee, Clover Classic Smooth Low Fat Yoghurt, Energade Sports Drink, Canderel Milk Chocolate (85g). more...
1885 kcal Activities & Exercise: Google Fit - 24 hours. more...
on diet Marione33's own diet   losing 4.6 lb a week

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