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Slowly but surely!
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189.6 lb
Lost so far: 14.6 lb.
Still to go: 1.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 January 2019:
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1268 kcal
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Fat: 104.26g | Prot: 52.75g | Carb: 25.85g.
Breakfast: Nutra Organics Beef Bone Broth. Lunch: Pure Cream, Parmesan Cheese (Grated) , Sun-Dried Tomatoes (in Oil, Drained) , Garlic , Cooked Broccoli (from Fresh), Chicken Thigh. Snacks/Other: Water, Espresso Coffee, BSN Hyper Shred, Egg (Whole), Vanilla Extract, Lucky Flaked Almonds, Aldi Almond Meal, Salt, Black & Gold Desiccated Coconut, Queen Sugar Free Maple Flavoured Syrup, Butter (Salted), Keto Crackers, Kraft Natural Peanut Butter Smooth, Cowbelle Cheese Slices, Black & Gold Desiccated Coconut, Butter (Salted), Xylitol, Hard-Boiled Egg. more...
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2396 kcal
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Activities & Exercise:
Weight Training (moderate) - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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losing 1.1 lb a week
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