Makemeaddicted's Journal, 29 January 2019

Think I may need to do a 3 day beef & butter fast, just can't budge below 80kgs.
176.6 lb Lost so far: 30.6 lb.    Still to go: 9.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 29 January 2019:
904 kcal Fat: 78.74g | Prot: 38.00g | Carb: 10.41g.   Breakfast: EHP Labs Oxyshred, Bone Broth, Bulletproof Coffee. Snacks/Other: Chicken Thigh Meat, Pauls Pure Cream, Sun-Dried Tomatoes, Garlic, Chives, Basil (Dried), Parmesan Cheese (Grated), Forresters Salted Peanuts, Cowbelle Cheestreamers, Espresso Coffee, Naturally Sweet 100% Natural Xylitol, Cowbelle Cheese Slices, Dried Seaweed, Hard-Boiled Egg, Moccona Classic Medium Roast, Aldi Pouring Cream. more...
2079 kcal Activities & Exercise: Rowing - 2 minutes, Weight Training (moderate) - 10 minutes, Skipping Rope (Jumping Rope) - 3 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...
on diet Makemeaddicted's own diet   gaining 0.3 lb a week



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