Weigh In record (no journal entry) for 28 January 2019
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198.0 lb
Lost so far: 102.0 lb.
Still to go: 18.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 January 2019:
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656 kcal
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Fat: 47.02g | Prot: 55.75g | Carb: 10.98g.
Lunch: Olive Oil , Great Value Organic Unrefined Virgin Coconut Oil, Butterball 97% Lean Ground Turkey, Lucerne Low-Moisture Part-Skim Sliced Mozzarella, Western Family Diced Italian Style Tomatoes, Baken-ets Hot N Spicy Chicharrones. Snacks/Other: Keto Chocolate Chip Cookie. more...
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losing 16.8 lb a week
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g_ortegam's weight history
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