Weigh In record (no journal entry) for 28 January 2019
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175.7 lb
Lost so far: 7.3 lb.
Still to go: 27.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 January 2019:
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1260 kcal
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Fat: 21.31g | Prot: 50.15g | Carb: 216.98g.
Breakfast: Harris Teeter Blueberries, Silk Cashew Milk, Quaker 100% Whole Grain Oatmeal. Lunch: Harris Teeter Blueberries, Quaker 100% Whole Grain Oatmeal, Silk Cashew Milk. Dinner: Daisy Fat Free Sour Cream, Private Selection Organic Baby Spinach, All Whites 100% Liquid Egg Whites, Simply Nature Sprouted 7 Grain Bread. Snacks/Other: Hard Candy, Fresh & Easy Roasted & Salted Pumpkin Seeds, Snacks Pink Snow Balls, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Sunset Mini Cucumbers. more...
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2006 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
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steady weight
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