Weigh In record (no journal entry) for 28 June 2010
|
194.0 lb
Lost so far: 26.0 lb.
Still to go: 39.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 28 June 2010:
|
1458 kcal
|
Fat: 106.49g | Prot: 95.21g | Carb: 30.82g.
Breakfast: green onion, eggs, beef steak. Lunch: ranch dressing, brocolli, tomato, yellow pepper, cheddar cheese, sunflower seeds, lettuce, spinach. Dinner: chicken, kraft mayo, ranch, mozzarella, cucumber, tomato, lettuce. Snacks/Other: heavy cream, pork rind. more...
|
losing 3.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
nino66's weight history
|