I am starting the Keto diet today. I will be monitoring my weight loss as well as my health. I'll see how this will go since this is a totally different way of eating for me. I have been meal prepping today for the week. I love cooking so this part is not bad.
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185.0 lb
Lost so far: 0 lb.
Still to go: 35.0 lb.
Diet followed N/A.
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Diet Calendar Entry for 27 January 2019:
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851 kcal
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Fat: 39.78g | Prot: 76.62g | Carb: 40.99g.
Breakfast: Oscar Mayer Turkey Bacon (15g), Hard-Boiled Egg. Lunch: StarKist Foods Chunk Light Tuna in Water (Pouch), Kraft Creamy Italian Dressing, Mixed Salad Greens. Dinner: Green String Beans, Onions, Cherry Tomatoes, Chicken Breast. Snacks/Other: Great Value Frozen Mixed Berries, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Nutrition Solutions Solutions4. more...
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Comments
Welcome to the keto diet. I hope it will work well for you. It is definitely a bit of a departure from how many people often eat. Have you measured yourself? That is often also a good way to track your progress. As well as measuring and weighing your food and recording it all.
27 Jan 19 by member: liv001
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