Weigh In record (no journal entry) for 27 January 2019
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166.6 lb
Lost so far: 58.5 lb.
Still to go: 26.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 January 2019:
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793 kcal
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Fat: 57.25g | Prot: 46.60g | Carb: 29.00g.
Breakfast: Atkins Meal Bar 4 Me, Ketologic Keto Coffee Creamer, Coffee (Brewed From Grounds) . Lunch: Guacamole, Giant Sports Keto Cocoa, Reddi-wip Extra Creamy Whipped Cream, Peanut Butter, Hill Country Fare Beef Fajitas . more...
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gaining 7.0 lb a week
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 Comments
Looks like you’re doing great... not long before you hit your goal! What are your plans for maintenance?
27 Jan 19 by member: jfry505
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My goal is lower but I learned from draglist that setting an easier goal was more attainable. I plan to eat lower carbs for the rest of my life.
28 Jan 19 by member: caraken
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