TonyFar's Journal, 27 January 2019

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Weigh In record (no journal entry) for 27 January 2019

224.0 lb Lost so far: 18.5 lb. Still to go: 0 lb. Diet followed 100%.

Diet Calendar Entries for 27 January 2019:

572 kcal

Fat: 39.10g | Prot: 20.15g | Carb: 81.42g. Breakfast: Havregrøt 70g. Lunch: Wasa Husman, Baconost Kavli 18% fett 15g, Tomat 125g. Snacks/Other: Appelsin Cevita 150g. more...

3110 kcal

Activities & Exercise: Running (jogging) - 5/mph - 51 minutes, Resting - 15 hours and 9 minutes, Sleeping - 8 hours. more...

gaining 15.4 lb a week

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TonyFar's Journal, 27 January 2019

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