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Ok this surprises me. I had two pieces of pizza and two cheesy bread sticks for dinner last night. Any time I eat pizza I retain water the next day. Of course it may be off because I stayed up all night the night before and last night I slept for like 12 hours. I didn’t drink a lot of water yesterday so I’d think I’d retain more water. I usually eat a third piece of pizza too so that may have made a difference. Either way I’m good with 123 lol.
I was considering taking the next two weeks to bulk as some of you say. Hit the gym hard every day and lift as much as I can and alternate with the treadmill. However I just found out that I’m heading in up the valentines party and I get the info Monday to get started on that. Then we have 4 games next week, 4 morning practices, 3 evening practices and a shootout competition. Gym would have to be mid day and I know I’m horrible about making it mid day. It interrupts anything I need to do at home and there’s always the lunch crowd that rushes in and it slows me down plus all those people watching lol. Mid morning works for me as there’s not a crowd but it also messed up my morning cleaning. So I may wait until things slow down. I really want what’s left of the love handles gone and some on the inner thighs. I’d also like to see that thin layer on my belly gone as I’ve been doing crunches (thanks Jen!) and can tell I’ve built a little muscle in the abs. I also know seeing and is super hard so... My goal of building up the back and arms still stands as well as losing from the thighs and love handles. The rest would just be a bonus.
Was planning a quick shopping trip which for me includes speed walking through the store and running to and from the store to the car. Hubby now wants to go too and shop for suits. That means he will be a bear as he hates Walmart, he refuses to run with me like the kids do so no running or speed walking. A full afternoon of sitting down waiting on him to try on suits because he keeps putting it off. 🤦♀️ Maybe I should just sneak in a nap instead. Would be just as productive for me lol.
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123.0 lb
Lost so far: 37.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 January 2019:
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1342 kcal
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Fat: 35.99g | Prot: 104.71g | Carb: 106.00g.
Lunch: Mission Carb Balance Medium/Soft Taco Flour Tortillas, Skinless Chicken Breast, Great Value Sharp Cheddar Cheese. Dinner: McCormick Brown Gravy Mix, Idahoan Foods Original Mashed Potatoes Prepared, New Braunfels Smokehouse Hickory Smoked Boneless Breast of Turkey. Snacks/Other: Hershey's Milk Chocolate Bar, Jack Link's Original Beef Jerky (50 Calorie Pack). more...
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gaining 1.4 lb a week
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