Draglist's Journal, 05 October 2012

Steady at 293 after a happy hour farewell for my friend Maria. The five beers were covered, but I had a chicken breast and then some snacks at home. Have a nice four day weekend coming up that will allow me to go low cal and catch up to my average.

293.0 lb Lost so far: 32.0 lb.    Still to go: 88.0 lb.    Diet followed reasonably well.

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1245 kcal

Fat: 59.03g | Prot: 117.97g | Carb: 50.00g.   Breakfast: Original Powder Creamer, D-Lights Turkey Sausage Breakfast Bowl. Lunch: Breton Original Crackers, Beef Brisket. Dinner: Grilling Sauce, Chicken Breast, Shaved Mesquite Turkey Breast. more...

3265 kcal

Activities & Exercise: Resting - 18 hours, Sleeping - 6 hours. more...