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This morning. Restricted carbs.
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247.8 lb
Lost so far: 3.2 lb.
Still to go: 17.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 January 2019:
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1712 kcal
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Fat: 87.13g | Prot: 103.56g | Carb: 115.81g.
Lunch: Applebee's Caesar Salad (Small with Dressing), Buffalo Wild Wings Traditional Wings. Dinner: Broccoli, Baked or Broiled Fish. Snacks/Other: Breyers Reese's Peanut Butter Cups Ice Cream, Post Cocoa Pebbles Cereal. more...
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losing 7.0 lb a week
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