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I ate below my calorie goal, met my new protein goal and all activity goals. BF down .1% and is still out of range...
Lift Day!!!
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158.2 lb
Lost so far: 26.8 lb.
Still to go: 3.2 lb.
Diet followed 100%.
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Diet Calendar Entries for 25 January 2019:
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1587 kcal
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Fat: 91.81g | Prot: 105.46g | Carb: 101.79g.
Breakfast: Kashi GOLEAN Original Cereal, Premier Nutrition High Protein Shake - Chocolate. Lunch: Premier Nutrition High Protein Shake - Vanilla. Dinner: Kirkland Signature Almonds, Marie's White Balsamic Shallot Vinaigrette, Kirkland Signature Thick Sliced Center Cut Bacon, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Quiche with Meat, Poultry or Fish. Snacks/Other: Kroger Lightly Salted Peanuts. more...
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losing 5.6 lb a week
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 Comments
What did you do with your protein macro? Just curious
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26 Jan 19 by member: Scalewatcher3
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26 Jan 19 by member: Keilin_4
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Great day John. You are dialing it in.
26 Jan 19 by member: Terrapin12
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@HCB, I reduced my protein goal by 40g to 100g daily. I have also limited my protein intake for any one meal to 30g except on lift days. I also added more carbs to my breakfast on lift days. The drop in protein is still slightly higher than what I was eating before I upped my protein goal. I think this change will only be temporary.
26 Jan 19 by member: John10251
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