Weigh In record (no journal entry) for 25 January 2019
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297.0 lb
Lost so far: 140.0 lb.
Still to go: 47.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 January 2019:
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820 kcal
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Fat: 15.00g | Prot: 45.00g | Carb: 124.00g.
Breakfast: Equate Meal Replacement Shake French Vanilla, Rockstar Inc Juiced Pomegranate Energy Drink, Thrive Premium Lifestyle Mix, Alacer Corp Emergen-C Super Orange, Great Value Energy Drink Mix Peach Mango. Lunch: Healthy Choice Cafe Steamers Grilled Chicken Pesto with Vegetables. more...
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losing 0.9 lb a week
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