Kenna Morton's Journal, 25 January 2019

113.0 lb Lost so far: 9.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1477 kcal

Fat: 74.64g | Prot: 59.44g | Carb: 146.61g.   Breakfast: Kenna’s CHICKEN sausage Patty, Egg, Welch's Concord Grape Fruit Juice Cocktail, Maxwell House International Cafe Orange, Aqua de Jamaica (hibiscus ice tea), Oroweat Organic Thin Sliced 22 Grains & Seeds, Sarabeth's Orange Apricot Marmalade. Lunch: Chobani Nonfat Plain Greek Yogurt, Tru-Nut Powdered Peanut Butter, Driscoll's Blueberries, Chobani Nonfat Vanilla Blended Greek Yogurt (Container), Ranch Granola. Dinner: Bolthouse Farms Thousand Island Yogurt Dressing, Kroger Hearts of Romaine Lettuce, Tomatoes, Market Pantry Finely Shredded Mexican Style Four-cheese Blend Cheese, Aqua de Jamaica (hibiscus ice tea), Trader Joe's Hass Avocado, Pure Leaf Unsweetened Green Tea, Pure Leaf Honey Green Tea, Green Enchilada Sauce, Tamale with Meat. Snacks/Other: Cranberry walnut fudge, Air Popped Popcorn. more...

1924 kcal

Activities & Exercise: Watching TV/Computer - 2 hours, Shopping - 1 hour, Housework - 1 hour, Driving - 1 hour, Walking (moderate) - 3/mph - 30 minutes, Sleeping - 8 hours, Resting - 8 hours and 30 minutes, Swimming (slow) - 2 hours. more...