Weigh In record (no journal entry) for 25 January 2019
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141.6 lb
Lost so far: 13.4 lb.
Still to go: 9.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 January 2019:
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509 kcal
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Fat: 13.25g | Prot: 62.32g | Carb: 48.85g.
Breakfast: Coffee. Lunch: Oranges, Broccoli (with Salt, Drained, Cooked, Boiled), Chicken Stock, Mixed Salad Greens, Deli Turkey or Chicken Breast Meat, Ole Extreme Wellness High Fiber Low Carb Tortillas. Dinner: Lobster, Outback Steakhouse Outback Center-Cut Sirloin (6 oz), Outback Steakhouse House Salad (No Dressing). more...
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gaining 16.8 lb a week
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Diana 1234's weight history
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