imastar's Journal, 25 January 2019

Weigh In record (no journal entry) for 25 January 2019
349.4 lb Lost so far: 51.4 lb.    Still to go: 164.4 lb.    Diet followed reasonably well.
on diet Weight Watchers   losing 0.2 lb a week

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Hi Imastar! I see you'be been hovering right around the same weight since November 1st. Have you been Recording everything you eat and drink in your Food Diary? I find that is HALF the battle in losing weight! If you'd like to join us for our "Daily Accountability 2019-#4" Challenge, it begins on Monday. Each day, you'll report on whether you "Bite-It-Write-It," as well as several other mini-goals which you can pick and choose from, including Net Carbs 30g or less, Fiber 20g+, Fat 60%+, Water 48-oz+, Exercise more than you "usually" do! Our members have had great results, and we'd love to have you join us. If Monday is too soon, the #5 Challenge starts the following week. Hope to see you with us soon, and to seeing those numbers drop down, like you want them to! 
25 Jan 19 by member: Debbie Cousins

     
 

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