peeperjj's Journal, 25 January 2019

Weigh In record (no journal entry) for 25 January 2019
122.8 lb Lost so far: 37.8 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 25 January 2019:
1415 kcal Fat: 71.29g | Prot: 50.64g | Carb: 143.93g.   Breakfast: Sara Lee Delightful Healthy Multi-Grain Bread, Land O'Lakes Salted Butter, Fried Egg, Folgers Breakfast Blend Coffee with 3 Splenda. Lunch: Fritos Chili Cheese Flavored Corn Chips. Dinner: Pizza Inn Cinnamon Stromboli , Pizza Inn Bacon Cheeseburger Pizza Medium, Pizza Inn Gaelic Cheese Bread Pizza(Buffet). more...
1552 kcal Activities & Exercise: Apple Health - 24 hours. more...
losing 7.0 lb a week

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Yay! 
25 Jan 19 by member: HCB

     
 

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