Weigh In record (no journal entry) for 24 January 2019
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186.0 lb
Lost so far: 34.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 January 2019:
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3457 kcal
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Fat: 112.94g | Prot: 184.31g | Carb: 474.79g.
Breakfast: Whole Milk, Kellogg's Special K Protein Original Multi-Grain Touch of Cinnamon, Kellogg's Raisin Bran, Pure Protein Chocolate Deluxe High Protein Bar (Small), Blue Bunny Bunny Snacks Strawberry Cheesecake. Lunch: Whole Milk, Kellogg's Special K Protein Original Multi-Grain Touch of Cinnamon, Raisin Bran, Gala Apples, Pure Protein Chocolate Deluxe High Protein Bar (Small). Dinner: Whole Milk, Kellogg's Special K Protein Original Multi-Grain Touch of Cinnamon, Blueberries, Navels Oranges, Home Run Inn Premium Classic Sausage Pizza. more...
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4013 kcal
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Activities & Exercise:
Sitting - 7 hours, Weight Training (Bodybuilding) - 1 hour, Bicycling (leisurely) - <10/mph - 4 hours, Sleeping - 5 hours, Resting - 7 hours. more...
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losing 0.7 lb a week
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-Diablo's weight history
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