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Legs/Back Day (Strength)
Pull-ups:
3x9
BB Squats:
7x 195#
7x 235#
7x 245#
5x 260#
Deadlifts:
3x3 (270#)
Pendlay Rows:
4x3 (135#)
Single-leg, Step-back Lunges:
2x10 @ 100# (each leg)
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149.0 lb
Lost so far: 9.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 January 2019:
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2503 kcal
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Fat: 36.65g | Prot: 165.75g | Carb: 381.77g.
Breakfast: Publix Quick Cooking Oats, Winco Foods 1% Lowfat Chocolate Milk. Second Breakfast: Nature's Best Perfect Zero Carb Isopure Whey Protein Isolate - Mango Peach, Optimum Nutrition Micronized Creatine Powder, Ocean Spray Diet Cranberry Juice, Now Sports Carbo Gain. Elevenses: Now Sports Carbo Gain, Isopure Zero Carb Protein Isolate (Creamy Vanilla), Coffee (Brewed From Grounds), Winco Foods 1% Low-Fat Chocolate Milk. Lunch: Fiber One Chewy Bars - Oats & Chocolate. Dinner: Hidden Valley Fat Free Ranch Dressing, Ocean Spray Diet Cranberry Juice, Nature's Best Perfect Zero Carb Isopure Whey Protein Isolate - Mango Peach, Pacific Natural Foods Cashew Carrot Ginger Soup, Chicken Thigh (Skin Not Eaten), Basmati Rice, S&W Organic Pinto Beans, Kitchen Basics Chicken Bone Broth. Supper: Vitafusion Extra Strength Melatonin Gummies, Dr. Tobias Triple Strength Omega 3 Fish Oil, Vitafusion MultiVites Gummy Vitamins. more...
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2609 kcal
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Activities & Exercise:
Resting - 1 hour, Housework - 30 minutes, Cooking - 1 hour and 30 minutes, Heavy Weight Lifting - 1 hour, Sleeping - 6 hours, Showering - 15 minutes, Bus Driving - 9 hours and 30 minutes, Driving - 1 hour and 15 minutes, Watching TV/Computer - 3 hours. more...
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steady weight
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 Comments
Did you accomplish this with or without make-up on? 😜
24 Jan 19 by member: Becc@
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I thought he was wearing cheese.
24 Jan 19 by member: Erquiaga
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Mom said I could post that!
24 Jan 19 by member: Becc@
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24 Jan 19 by member: Becc@
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I knew I liked you, lol. I usually wear sweatpants in either a penguin or camo-print. But, no one laughs at me...could be because I also wear martial arts pants and t-shirts, lol.
24 Jan 19 by member: lvisman96
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I'll take care of them! No problem mijo! 👊
24 Jan 19 by member: Becc@
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Killer routine 👍👍🏋️♀️🏋️♀️
25 Jan 19 by member: srossca
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