TonyFar's Journal, 24 January 2019

224.0 lb Lost so far: 18.5 lb.    Still to go: 0 lb.    Diet followed 100%.

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1394 kcal

Fat: 24.71g | Prot: 82.37g | Carb: 182.40g.   Breakfast: Havregrøt 70g. Lunch: Baconost Kavli 18% fett 15g, Wasa Husman. Dinner: Tomatbønner Eldorado 100g, Tunafisk i vann First price 170g, Tørkede erter Eldorado 100g. Snacks/Other: Baconost Kavli 18% fett 15g, Wasa Husman, Eple Golden 125g, Pærer 120g, Pære 200g. more...

3097 kcal

Activities & Exercise: Running (jogging) - 5/mph - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...