DubF's Journal, 23 January 2019

Jesus I've gained a lot of weight!
249.8 lb Lost so far: 1.2 lb.    Still to go: 19.8 lb.    Diet followed reasonably well.

Diet Calendar Entries for 23 January 2019:
1316 kcal Fat: 67.75g | Prot: 73.00g | Carb: 67.00g.   Breakfast: Kirkwood Chicken Leg Quarters. Lunch: Lenny's Lenny's Italian Sub (Regular), Lenny's Barbecue Potato Chips. Snacks/Other: Tyson Foods Boneless Skinless Chicken Breasts. more...
2345 kcal Activities & Exercise: Fitness Training (Workout) - 35 minutes, Running - 6/mph - 41 minutes, Samsung Health - 22 hours and 44 minutes. more...
gaining 0.3 lb a week



     
 

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