|
Back to the gym. Ate all that sugary stuff yesterday, so glycogen should be topped off!
Was in a caloric deficit, so regardless the quality of food, I still dropped - insulin being high and all!
Chest Day (Strength)
BB Flat Bench Press:
3x3 (135#)
DB Flat Bench Press:
3x3 (120#)
BB Incline Bench Press:
5x3 (110#)
DB Incline Bench Press:
5x3 (90#)
Floor Flyes:
5x3 (80#)
|
149.0 lb
Lost so far: 9.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 23 January 2019:
|
2729 kcal
|
Fat: 92.75g | Prot: 150.19g | Carb: 331.49g.
Breakfast: Winco Foods 1% Lowfat Chocolate Milk, Publix Quick Cooking Oats. Second Breakfast: Fiber One Chewy Bars - Oats & Chocolate, Nature's Best Perfect Zero Carb Isopure Whey Protein Isolate - Mango Peach, Now Sports Carbo Gain, Optimum Nutrition Micronized Creatine Powder, Ocean Spray Diet Cranberry Juice. Elevenses: Wendy's Asiago Ranch Chicken Club, Wendy's Chocolate Frosty (Junior). Dinner: Pan-Seared Duck Breast with Fried Potatoes and Asparagus, Nature's Best Perfect Zero Carb Isopure Whey Protein Isolate - Mango Peach, Ocean Spray Diet Cranberry Juice. Supper: Vitafusion Extra Strength Melatonin Gummies, Dr. Tobias Triple Strength Omega 3 Fish Oil, Vitafusion MultiVites Gummy Vitamins. more...
|
|
2866 kcal
|
Activities & Exercise:
Grocery Shopping - 15 minutes, Heavy Weight Lifting - 1 hour, Driving - 1 hour and 30 minutes, Resting - 5 hours and 15 minutes, Sleeping - 6 hours, Cooking - 1 hour, Housework - 30 minutes, Watching TV/Computer - 8 hours and 30 minutes. more...
|
losing 7.0 lb a week
|