60pack's Journal, 23 January 2019

Been trending here these past couple of days and actually came up as 179 on the other scale in the house! 180 I haven’t seen you since the ‘70s! YOU ARE MINE!
180.0 lb Lost so far: 30.0 lb.    Still to go: 5.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 23 January 2019:
175 kcal Fat: 3.82g | Prot: 22.29g | Carb: 11.75g.   Lunch: Kroger Green Bell Pepper, Path of Life Organic Chopped Kale, Goya Non-Parelis Capers, Smoked Chinook Salmon . more...
on diet 60pack's own diet   losing 1.4 lb a week



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