Makemeaddicted's Journal, 23 January 2019

On the dot.
176.4 lb Lost so far: 30.9 lb.    Still to go: 8.8 lb.    Diet followed reasonably well.

Diet Calendar Entry for 23 January 2019:
1261 kcal Fat: 112.57g | Prot: 46.91g | Carb: 15.57g.   Breakfast: Fried Egg, Kewpie Mayonnaise, Shallots, Cooked Mushrooms (Fat Added in Cooking), Woolworths Fresh Bacon Middle Rashers, Spinach, Salt. Lunch: Aldi Cow Belle Cheese Stick, Aldi Cowbelle Cheese Slices. Dinner: Scrambled Egg, Woolworths Baby Spinach & Rocket Leaves, Kewpie Mayonnaise. Snacks/Other: EHP Labs Oxyshred, Bulletproof Coffee, Twinings Peppermint Tea. more...
on diet Makemeaddicted's own diet   losing 1.5 lb a week

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Comments 
good one 👌💕🌷 
23 Jan 19 by member: trishjones

     
 

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