Weigh In record (no journal entry) for 22 January 2019
|
154.0 lb
Lost so far: 6.0 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 22 January 2019:
|
1176 kcal
|
Fat: 41.83g | Prot: 75.35g | Carb: 118.80g.
Breakfast: Honey, Coffee. Lunch: Duncan Hines Moist Deluxe Cake Mix - Confetti, Fresh Water Bass (Mixed Species), Fried Egg without Fat. Dinner: Light or Dark Holiday Type Fruit Cake, Great Value Sliced Cheese 2%, Great Value Buttery Smooth Crackers. more...
|
losing 2.0 lb a week
|
 Comments
22 Jan 19 by member: Debbie Cousins
|
Thank you. Surprised me as I had eaten beef 3 times last week, but it didn't seem to hurt. Very grateful.
22 Jan 19 by member: jan-e333
|
Only FOUR POUNDS left to goal! Remember, you lost a pound in the DA2019-#1 Challenge. The Daily Accountability 2019-#4 challenge begins in five days, if you'd like to hop on board again! I try to keep track of my members, even after they're finished a challenge, and I'll always be here to support you, whether you join another one or not! Keep up the great work!
23 Jan 19 by member: Debbie Cousins
|
23 Jan 19 by member: Crharless
|
23 Jan 19 by member: liv001
|
thank you, thank you, thank you
23 Jan 19 by member: jan-e333
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
jan-e333's weight history
|