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Yesterday was a lift day. I got in a low intensity workout, ate at 100% of goal and met all activity goals. BF up. 2% and is back out of range...
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157.2 lb
Lost so far: 27.8 lb.
Still to go: 2.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 January 2019:
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1786 kcal
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Fat: 104.53g | Prot: 113.64g | Carb: 105.94g.
Breakfast: Kiwi Fruit, Premier Nutrition High Protein Shake - Vanilla. Lunch: Kirkland Signature Thick Sliced Center Cut Bacon, Private Selection Golden Flaxseed & Grain Bread, Chicken or Turkey Salad. Dinner: Great Value Zesty Italian Dressing & Marinade, Quiche with Meat, Poultry or Fish, Boiled Egg, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots). Snacks/Other: Coca-Cola Coca-Cola Classic, Premier Nutrition High Protein Shake - Chocolate, Trader Joe's Candied Walnuts. more...
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gaining 3.5 lb a week
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 Comments
How do you measure your BF? Thx
22 Jan 19 by member: srossca
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@Srossca, I use my bathroom scales. I know there are other methods that may be more accurate but it's easy, fast and consistent. I have compared the results to calipers and they were close. The calipers readings were actually lower...
@Chrisw77, Thanks, I'm still trying. I would like to get my body fat lower so if it fluctuates it is still within my desired range...
22 Jan 19 by member: John10251
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So the low voltage goes up one leg, crosses at 🍌, and down the other leg?? 🤔
22 Jan 19 by member: Cb1006
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Getting an accurate determination of body fat can be expensive and cost prohibitive. Most people only get it done a few times a year outside of their homes. I wish FS tracked body fat. I agree with Chris77. Bathroom scales are good for gauging a baseline and changes...
22 Jan 19 by member: John10251
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Bodpod by me is $50- Dexa Groupon last year was around $90. No reason to do either more than once a year unless you're an elite fitness athlete 💪🏻
22 Jan 19 by member: Cb1006
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Those numbers are great. You should expect to gain a little weight after a heavy lifting day. The lifting causes a little inflammation which translates to more weight on the scale. I usually gain about a pound after leg days, but it will come off after a rest day.
23 Jan 19 by member: tpw819
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