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Lateral Raise & Crunch
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246.7 lb
Lost so far: 6.8 lb.
Still to go: 136.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 January 2019:
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1362 kcal
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Fat: 87.27g | Prot: 102.72g | Carb: 45.49g.
Breakfast: Aldi Blue Cheese Crumbles, Sesame Oil, Kewpie Japanese Mayonnaise, Cabbage , Carrots , Jason's Deli Sprouts, Sun Luck Toasted Sesame Seeds, Soft Boiled Egg, Red Onions, Red Cabbage . Lunch: Tillamook Sharp Cheddar Cheese, Citterio Prosciutto, Harris Teeter Blueberries. Dinner: Jason's Deli Sprouts, Red Cabbage , Broccoli , Asparagus , Lamb Chop (Lean Only Eaten). Snacks/Other: Bacon, Tillamook Sharp Cheddar Cheese, Citterio Prosciutto. more...
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gaining 9.3 lb a week
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