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Experimenting with a fat fast today. I ate a little more carbs and calories yesterday for the sake of science. Since the start of the new year I lost 3.14% of my body weight. Slow and steady and I don’t feel deprived. Day 1 of IF
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129.4 lb
Lost so far: 45.6 lb.
Still to go: 0.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 January 2019:
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1062 kcal
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Fat: 91.05g | Prot: 47.28g | Carb: 6.09g.
Breakfast: Philadelphia Regular Cream Cheese, Coffee, Organic Valley Organic Half & Half. Lunch: Laura Scudder's Green Onion Dip, Daisy Sour Cream, Finlandia Imported Swiss Natural Cheese Deli Slices, Starbucks Pike Place Roast (Tall), Organic Valley Heavy Whipping Cream, Kerrygold Pure Irish Butter. more...
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gaining 8.4 lb a week
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