wannabhealthier's Journal, 21 January 2019

Weigh In record (no journal entry) for 21 January 2019
281.6 lb Lost so far: 0 lb.    Still to go: 14.6 lb.    Diet followed reasonably well.

Diet Calendar Entries for 21 January 2019:
626 kcal Fat: 29.00g | Prot: 78.50g | Carb: 7.00g.   Breakfast: Simply Organic Minced Onion, Uncle Lee's Tea Organic Green Tea, Water, Egg Beaters Egg Beaters - Original, Land O'Lakes Heavy Whipping Cream, Sargento Natural Swiss Cheese, Organic Plant-Based sport Protein Vanilla, body tech BodyTech Creatine and Glutamine w Beta Al - Unflavored, Great Value Boneless Skinless Chicken Breast. Lunch: Bulk Supplements creatine monohydrate - micronized, Uncle Lee's Tea Organic Green Tea, Garden of Life Organic Plant-Based sportProtein Vanilla. Dinner: Intermittent Fasting, Tap Water. Snacks/Other: Nature Made Magnesium 250mg, One A Day Men's Health Formula Multivitamin Supplement, Intermittent Fasting, Tap Water. more...
2797 kcal Activities & Exercise: Fitbit - 24 hours. more...
on diet LCHF: Low carb, High fat / Ketogenic Diet   losing 2.8 lb a week

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