Weigh In record (no journal entry) for 20 January 2019
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184.0 lb
Lost so far: 7.0 lb.
Still to go: 34.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 January 2019:
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1363 kcal
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Fat: 74.04g | Prot: 81.63g | Carb: 97.13g.
Breakfast: Calavo Avocado, Fried Egg, Organic Valley Organic Half & Half. Lunch: Great Value Greek Nonfat Yogurt - Plain (Cup), Spinach, Olive Garden Italian Salad Dressing, Bell Peppers, Ham (Whole, Lean Only, Cured), Great Value Medium Black Olives. Dinner: Lentil Soup, Celery. Snacks/Other: Bell Peppers. more...
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losing 4.7 lb a week
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melissatwa's weight history
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