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Terrible food choices and alcohol messed up my progress. Back on track today, we'll see what tomorrow brings. Have a healthy day 🙋
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206.4 lb
Lost so far: 23.6 lb.
Still to go: 21.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 January 2019:
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1595 kcal
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Fat: 61.70g | Prot: 91.81g | Carb: 169.47g.
Breakfast: Skim or Nonfat Milk (Calcium Fortified), Coffee-Mate French Vanilla Liquid Coffee Creamer, Coffee, Jennie-O Extra Lean Turkey Bacon, Country Crock Shedd's Spread Light Spreadable Margarine, Egg White, Pumpernickel Bread. Lunch: Quaker Rice Cakes - Ranch, Kraft Mayo with Olive Oil, StarKist Foods Tuna Creations Zesty Lemon Pepper, Chicken of the Sea Chunk Light Tuna in Water (Can), Egg White, Pepperidge Farm Blueberry Swirl Bread. Dinner: Honey, Tea (Brewed), Italian Sausage, Meatballs with Sauce (Mixture). Snacks/Other: Cheesecake, Chocolate Covered Caramel Candy. more...
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gaining 5.3 lb a week
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 Comments
New day. Great that you are back tracking
20 Jan 19 by member: liv001
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U had a great time with family?
20 Jan 19 by member: rosio19
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20 Jan 19 by member: hi-low
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I was just too inundated with home that I really got sidetracked with the food. I have recently adjusted my calorie intake from 1300 to 1200 and I wound up eating more, but I'm back on track as of Monday morning. 😁😇
20 Jan 19 by member: Alnona
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