Weigh In record (no journal entry) for 20 January 2019
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114.0 lb
Lost so far: 8.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 January 2019:
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1338 kcal
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Fat: 49.12g | Prot: 52.29g | Carb: 170.90g.
Breakfast: Sarabeth's Orange Apricot Marmalade, Oroweat Organic Thin Sliced 22 Grains & Seeds, Aqua de Jamaica (hibiscus ice tea), Maxwell House International Cafe Orange, Welch's Concord Grape Fruit Juice Cocktail, Kenna’s CHICKEN sausage Patty. Lunch: Chobani Nonfat Vanilla Blended Greek Yogurt (Container), Ranch Granola, Driscoll's Blueberries, Tru-Nut Powdered Peanut Butter, Chobani Nonfat Plain Greek Yogurt. Dinner: Kohlrabi, Aqua de Jamaica (hibiscus ice tea), Red Lobster Cheddar Bay Biscuit, Clifty Farm Country Meats Country Ham Pieces for Seasoning, moki bean soup with Anasazi beans and ham pieces, French's No Salt. Snacks/Other: Haagen-Dazs Bourbon Praline Pecan Ice Cream, Ghirardelli Chocolate Sauce. more...
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1287 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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gaining 3.5 lb a week
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