Weigh In record (no journal entry) for 19 January 2019
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289.0 lb
Lost so far: 67.0 lb.
Still to go: 39.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 January 2019:
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1448 kcal
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Fat: 128.74g | Prot: 55.21g | Carb: 32.83g.
Breakfast: Land O'Lakes Heavy Whipping Cream, Buried Treasure MCT Coconut Oil, Coffee. Lunch: Baken-ets Traditional Fried Pork Skins. Dinner: Sour Cream, Great Value Pepper Jack Cheese, Cheddar Cheese, Heather's Instant Pot Keto Cauliflower Soup. Snacks/Other: Baken-ets Traditional Fried Pork Skins, Walnuts, Yoplait Stealthy Strawberry Yogurt. more...
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3937 kcal
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Activities & Exercise:
Driving - 1 hour, Calisthenics (heavy, e.g. pushups) - 10 minutes, Walking (exercise) - 3.5/mph - 10 minutes, Running (jogging) - 5/mph - 10 minutes, Desk Work - 4 hours, Sleeping - 8 hours, Resting - 10 hours and 30 minutes. more...
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losing 2.8 lb a week
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