wannabhealthier's Journal, 19 January 2019

Positive energy to everyone.....being more upbeat just makes for a better day...

Kept the recliner company yesterday...and rested...didn’t even say hi to the trainer...didn’t even enter the room..a complete day off..

I was shocked to see the number on the scales this morning..knew it was gonna show another loss..but figured maybe 1/2 pound..guessing since I took day off,,no inflammation..ate like I would if I was riding for the day...

Not eating after my workout/ride on zwift seems to be burning better..then having protein shake later...still an experiment in process..just observation so far...

Gonna get on trainer..and do a zwift ride I think later...still need 8.5 miles for weekly average...raised it to 65... other day..but riding 20 mile rides..in 3days..hitting it faster...

Breakfast is over..tummy is still growling...toooooo bad...burn the fat...

Welp..time todo morning chores..throw away paper plate..take supplements...make the bed..watch the weather channel...looks like storm is already in Chicago..making roads bad...north of me by 3 hours...not suppose to go from rain to snow till after lunch..gonna be another wet snow..nice by Tuesday...

Have a positive day...make the most of it...
282.4 lb Lost so far: 0 lb.    Still to go: 15.4 lb.    Diet followed 100%.

Diet Calendar Entries for 19 January 2019:
626 kcal Fat: 29.00g | Prot: 78.50g | Carb: 7.00g.   Breakfast: Simply Organic Minced Onion, Uncle Lee's Tea Organic Green Tea, Water, Egg Beaters Egg Beaters - Original, Land O'Lakes Heavy Whipping Cream, Sargento Natural Swiss Cheese, Organic Plant-Based sport Protein Vanilla, body tech BodyTech Creatine and Glutamine w Beta Al - Unflavored, Great Value Boneless Skinless Chicken Breast. Lunch: Bulk Supplements creatine monohydrate - micronized, Uncle Lee's Tea Organic Green Tea, Garden of Life Organic Plant-Based sportProtein Vanilla. Dinner: Intermittent Fasting, Tap Water. Snacks/Other: Nature Made Magnesium 250mg, One A Day Men's Health Formula Multivitamin Supplement, Intermittent Fasting, Tap Water. more...
2347 kcal Activities & Exercise: Fitbit - 24 hours. more...
on diet LCHF: Low carb, High fat / Ketogenic Diet   losing 11.2 lb a week

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Comments 
Have a great and fun day and 💃💃💃💃💃💃 
19 Jan 19 by member: Sweetlysad
Hope your ride and weekend goes great Mike...nice drop too!! 
19 Jan 19 by member: Steven Lloyd
Rest day for me... 
19 Jan 19 by member: Steven Lloyd
Congrats! Don't underestimate the need for a rest day now and then! Your body seems to have thanked you! 
19 Jan 19 by member: Draglist
Yep the body is saying ... whew, I needed that. LOL! Nice drop in weight!! 
19 Jan 19 by member: Mom2Boxers
Might take another day off myself...just not feeling like riding today 
19 Jan 19 by member: wannabhealthier
Thanks everyone 
19 Jan 19 by member: wannabhealthier
Nicely done! I am doing mostly cardio right now until I can do things with my arms - that always helps me, too 
19 Jan 19 by member: HCB
I totally understand where your coming from hcb...your recovering..you feel like working out...but either the doctor says no...or your limited to what you can do..hang in there...do what you can..once your able to..your gonna hit the ground running.... 
19 Jan 19 by member: wannabhealthier
"toooooo bad...burn the fat..." Nice! 
19 Jan 19 by member: adefwebserver

     
 

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