Weigh In record (no journal entry) for 19 January 2019
|
105.4 lb
Lost so far: 17.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 19 January 2019:
|
748 kcal
|
Fat: 26.45g | Prot: 48.40g | Carb: 76.98g.
Breakfast: Tora Bika Cappuccino, Putih Telur, Telur Rebus. Lunch: Dada Ayam Goreng tanpa Pelapis (Kulit Dimakan), Bayam Dimasak (dari Segar), Nasi Putih, Kacang Hijau. Dinner: Telur Dadar, Nasi Goreng. more...
|
losing 0.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Ayreentoh's weight history
|