Weigh In record (no journal entry) for 19 January 2019
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191.4 lb
Lost so far: 7.1 lb.
Still to go: 26.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 January 2019:
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919 kcal
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Fat: 38.44g | Prot: 78.22g | Carb: 60.50g.
Breakfast: Skyr Luftig Bringebær. Lunch: Wasa Sandwich Cheese & Chives, Latte Coffee. Dinner: Tine Lett Rømme, GoGreen Hvite Bønner, Meny Karbonadedeig. Snacks/Other: Njie ProPud chocolate, starbucks Skinny Latte. more...
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losing 1.5 lb a week
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