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Yesterday I got in a medium intensity resistance workout. I ate at 107% of goal, met my protein goal and met all activity goals. BF down .2%
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156.6 lb
Lost so far: 28.4 lb.
Still to go: 1.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 January 2019:
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1907 kcal
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Fat: 63.32g | Prot: 113.63g | Carb: 225.73g.
Lunch: Premier Nutrition High Protein Shake - Vanilla. Dinner: Shrimp, Kroger Crab Select Leg Style, Vegetable Spring Roll, Mushrooms, Egg, Trader Joe's Flank Steak, Shrimp, Chicken Breast, Rice Noodles (Cooked), Onions, Scallions or Spring Onions, Carrots, Bean Sprouts, Cooked Chinese Cabbage (Fat Added in Cooking), Zucchini. Snacks/Other: Kiwi Fruit, Kroger Lightly Salted Peanuts, Hometown Buffet Reduced Sugar Lemon Pie, Cookie, Chocolate Cupcake with Icing or Filling. more...
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gaining 4.2 lb a week
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